SOMATIC BREATHWORK JOURNEY
Hello friend,
Join me for a Somatic Breathwork experience centered around releasing stress & tension and returning to your own authentic rhythm.
Plan to put your phone on Do Not Disturb and give yourself about 90 minutes where you don't need to be anywhere else.
These sessions can be powerful, but what you experience will look a little different each time.
Sometimes we leave feeling clear, energized, or deeply relaxed. Sometimes grief, tension, or old emotions surface. Sometimes we simply rest deeply. There's no particular experience you're supposed to have.
Whether you're a breathwork veteran or this is your first time, you're welcome here.
Whether you're feeling amazing about life right now or moving through a particularly challenging season, you're welcome in that too.
So if lying down, unwinding with some music, and breathing for a while sounds good to you—or you're simply curious—I’d love to have you join us.
What to Expect
We'll spend a little time arriving together before moving into a guided Somatic Breathwork journey with music.
After the active breathing, we'll leave time to rest, integrate, and reconnect before wrapping up together.
Please plan to stay for the full session. The sessions are intentionally crafted around a complete arc, including rest and integration afterward. These are an important part of the practice, so give yourself the full window rather than squeezing this in before another commitment.
You are always in charge of your experience. You can slow down, modify the breath, take a break, or stop at any point. I am simply your guide.
AFTER YOU RSVP
After you sign-up for the session, you’ll:
Review and sign the release form
Review the preparation tips
After the session, you’ll receive an email with aftercare tips
For everyone's safety, the waiver must be completed before participating.
A Quick Safety Note
Somatic Breathwork can be physically and emotionally activating and may not be appropriate for everyone.
As part of the booking process, you'll receive a waiver and health information to review before attending. If you have a significant medical condition or aren't sure whether this style of breathwork is appropriate for you, please check with your healthcare provider before participating.
I hope to breathe with you soon!
— Joey