BREATH FOR INDIVIDUALS

Your breath is the bridge—to presence, clarity, and peaceful strength.

A space to reconnect with your breath, TRUTH, and clarity.

Whether you’re navigating transition, seeking inner peace, or craving creative clarity, these offerings are here to support your next breath forward.

Our individual experiences are designed to help you:

  • Regulate your nervous system

  • Reconnect with your inner truth

  • Reclaim energy and grounded inspiration

Each experience meets you where you are and supports where you're ready to go.

Offerings for Individuals

COMMUNITY SESSIONS

Local and virtual and in-person gatherings to reconnect, reset, and return to your center. These donation-based sessions are open to all levels, simple, spacious, and grounding. Perfect for those curious about breathwork or craving communal connection.

1:1 PRIVATE SESSIONS

Personalized sessions attuned to your current season. Whether you’re feeling stuck, scattered, or ready to expand, these sessions offer grounding, clarity, and support. Available in-person or virtual.

BREATHWORK CARDS (COMING SOON)

A playful, intuitive at-home tool for breathwork exploration and self-guided connection. Created by Joey, designed to support your practice wherever you are.

THE JOURNEY WE TAKE

Each session is created with intention and care. Our format is simple, intentional, and rooted in creating a safe space for breath, presence, and transformation.

MEET YOUR GUIDE

Hi, I’m Joey.
Breathwork found me in 2023 during a season of searching and change. It quickly became a profound gateway back to presence, clarity, and truth. At the start of 2024, I felt called to share the gift I’d found.

I fell in love with holding space for others to pause, breathe, and reconnect. Helping people feel grounded, alive, aligned, and inspired excites me—it’s a return to what truly matters.

Since then, I’ve had the honor of bringing the power of the breath to my local community, wellness retreats, coaching groups, and meditation communities.

My background weaves through tech, entrepreneurship, creative exploration, and service. Over the past decade, I’ve learned to lead from both strategy and soul. Breathwork has become one of my most trusted companions along the way.

Each session is crafted with care and a little magic, designed to help you or your team feel more grounded, more true, and more in flow.

I’m honored you’re here, and I look forward to working with you.

Warmly,
Joey

WHAT OTHERS ARE EXPERIENCING

When breath meets intention, transformation follows.

SAFETY AND APPROACH

Approach
Breathwork With Friends is grounded in respect for your body, mind, and nervous system. Sessions are guided with care and attunement. You're always invited, not pushed, into deeper breath states. Whether you're new to breathwork or have a deeper practice, you're encouraged to stay connected to your inner truth, pacing, and comfort level.

This is a space where all experiences are welcome, and your safety is foundational.

Safety

Breathwork can be a powerful and transformative experience, but it may not be suitable for everyone. If you are pregnant, have cardiovascular issues, epilepsy, severe mental health conditions, or any other medical concerns, please consult your healthcare provider before participating. By participating, you agree to take full responsibility for your well-being during the session.

Sliding Scale CONTRIBUTIONS

We believe in making this accessible to everyone, and will do our best to meet you where you are.

You're invited to contribute at the level that aligns with your current season.

Community sessions are donation-based, with a suggested contribution of $11–$40.

Private 1:1 sessions typically range from $150-$500, depending on format and length.

And if you need something custom, reach out.

Ready to Breathe?

Choose the option that’s best for you

Still not sure where to begin?

Reach out! We’re here to help you choose the right path for where you are now.