Recenter. Reconnect. Rejuvenate.
Grounding, transformational breathwork experiences for individuals and teams navigating growth, leadership, and aligned action.
Welcome to your reset
For your clarity, nervous system, energy, and vision. Whether you're a seeker, leader, or creative, these sessions are here to reconnect you with yourself.
This is breathwork that meets you where you are and supports where you're ready to go. Each offering is crafted to regulate your body, restore clarity, and move you toward aligned action.
CRAFTED FOR YOU
Breathwork supports people in many seasons of life and leadership. Whether you're here to reconnect with your own rhythm or create space for your community to breathe, this work is designed to meet you, and move with you.
FOR Individuals
If you’re a purpose-driven human, creative, seeker, navigating transition, or simply pursuing inner-peace, these offerings are here to support you:
Community Sessions — Local and virtual gatherings to breathe together and reconnect.
1:1 Private Sessions — Personalized support for clarity, nervous system regulation, and inner alignment.
Breathwork Card Game (Coming Soon) — A creative, at-home tool for intuitive breath exploration.
FOR Organizations
For conscious companies, wellness centers, visionary teams, and mindful groups, these offers are crafted to support your group’s wellbeing, clarity, and cohesion:
Team Reset Sessions — One-time experiences to recharge, regulate, and realign.
Monthly Partnerships — Ongoing breathwork support for team vitality and cohesion.
Custom Journeys — Co-created series for deeper transformation, culture-building, or aligned leadership.
THE JOURNEY WE TAKE
Each session is created with intention and care. Our format is simple, intentional, and rooted in creating a safe space for breath, presence, and transformation.
WHAT OTHERS ARE EXPERIENCING
MEET YOUR GUIDE
Hi, I’m Joey.
Breathwork found me in 2023 during a season of searching and change. It quickly became a profound gateway back to presence, clarity, and truth. At the start of 2024, I felt called to share the gift I’d found.
I fell in love with holding space for others to pause, breathe, and reconnect. Helping people feel grounded, alive, aligned, and inspired excites me—it’s a return to what truly matters.
Since then, I’ve had the honor of bringing the power of the breath to my local community, wellness retreats, coaching groups, and meditation communities.
My background weaves through tech, entrepreneurship, creative exploration, and service. Over the past decade, I’ve learned to lead from both strategy and soul. Breathwork has become one of my most trusted companions along the way.
Each session is crafted with care and a little magic, designed to help you or your team feel more grounded, more true, and more in flow.
I’m honored you’re here, and I look forward to working with you.
Warmly,
Joey
COMMON QUESTIONS
Have questions? Let’s clear your path.
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Our community sessions are a welcoming space for both beginners and seasoned practitioners. Each session is simple, intentional, and grounded. All sessions are guided with care, and you’re invited to move at your own pace. You’re always in control of your breath and experience.
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Bring a yoga mat or something comfortable to lie on that supports a straight spine, a physical journal, water, and anything else that helps you feel comfortable (a blanket, eye mask, or anything grounding). If you're preparing for a virtual session, we recommend headphones or quality speakers for the most immersive experience.
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Most sessions are between 60–90 minutes, including intro, guided breathwork, and gentle integration.
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Absolutely. Breathwork is a powerful tool for team regulation, cohesion, and aligned leadership. Check out the "Monthly Partnerships" or "Team Reset Sessions" above—or reach out for something custom.
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Yes. Most individual and group sessions are available virtually, and the experience is designed to be just as powerful and immersive.Item description
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This work meets you where you are. Some come for clarity or stress relief, others for deeper inner connection. You don’t need to believe in anything—just bring your breath and an open mind.
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While breathwork is generally safe, certain conditions (like heart issues, epilepsy, or pregnancy) require extra care. Always listen to your body, and consult your physician or medical practitioner if unsure.
SAFETY AND APPROACH
Approach
Breathwork With Friends is grounded in respect for your body, mind, and nervous system. Sessions are guided with care and attunement. You're always invited, not pushed, into deeper breath states. Whether you're new to breathwork or have a deeper practice, you're encouraged to stay connected to your inner truth, pacing, and comfort level.
This is a space where all experiences are welcome, and your safety is foundational.
Safety
Breathwork can be a powerful and transformative experience, but it may not be suitable for everyone. If you are pregnant, have cardiovascular issues, epilepsy, severe mental health conditions, or any other medical concerns, please consult your healthcare provider before participating. By participating, you agree to take full responsibility for your well-being during the session.
WE HOPE TO SEE YOU SOON!
Ready to begin? Explore our range of offers for individuals or groups below.